Therapy and Coaching Services

My promise is respect and genuine care, in a space without judgment or shame 

01.

Individual Therapy can range from deep inner work for healing old wounds to identifying and shifting limiting beliefs we didn't realize were keeping us stuck.  I often use IFS in sessions with clients. IFS is one of the most powerful and effective modalities for therapy I have encountered. It is a well-respected and evidence-based approach to healing and to learning how to live effectively from your

best or highest self.

02.

Couples may be looking for a tune-up or a serious repair in their relationship.  I use IFS therapy with couples just as I often do with individuals.  IFS is powerful and effective in promoting harmony in relationships.  It allows us to heal the wounds from the past that are influencing our relationships in the present.  When each partner has more access to their own internal wisdom and Self-leadership, this allows them to have  stronger, more deeply satisfying connection with one another.  

03.

Horses are keenly intuitive and attuned to people’s slightest expressions and energetic or emotional shifts.  Equus Coaching is a transformational experience that enables a person to shift from internal confusion and conflict into a greater sense of clarity and genuine personal alignment.  This experience is perfect for individuals, couples, families, and groups such as veterans, retreats or corporate events.  For more information on Equus Coaching experiences, click the icon.

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04.

Group Therapy is the gathering of a group of people experiencing challenges with similar issues such as Divorce, Parenting, and Grief.  Working as a group and guided by the facilitator, the participants experience the support and wisdom of the group, as well as sharing their own experience and wisdom to support others, as they all move through their challenges.  

To check for Groups currently in progress or starting soon, click here.

05.

At times we get stuck... whether it is in relationships, career, wrestling with tough decisions, or just knowing what is next for us... and despite our best efforts to create some movement on our own, we can’t seem to find the key. That is a great time to speak to a life coach.  The good news is... all of the answers you seek are already inside of you. Often what’s holding us back is simply a pattern of thought or behavior that we don't realize is keeping us stuck.

06.

Academic Coaching is for students of any age enrolled in college who would benefit from support in setting and/or reaching their goals. I work one on one with students to support them with issues such as…

  • Time management – including balancing both immediate and long term projects

  • Motivation

  • Goal Setting

  • Identifying and utilizing learning styles beyond the basics

  • Stress management

  • Self Confidence

  • Self-Advocacy

  • Study skills

  • Test taking skills